5 Foods for Fabulous Skin

If the old saying "you are what you eat" is true, we want to fill up on these 5 delicious fruits!

Tomatoes

Tomatoes are full of a powerful antioxidant, lycopene, that helps protect skin from sunburns and aging. A diet rich with tomatoes can help keep skin supple and prevent the breakdown of collagen.

Kiwi

This cute little fruit is packed with vitamin C, even more so than oranges! Combined with its powerful dose of vitamin E, kiwis help protect against UV damage, dry skin, and wrinkles.

Avocado

This superfood is incredibly rich in antioxidant carotenoids, which protect skin from harsh environmental factors that cause fine lines and wrinkles. So, add another slice of avocado to your sandwich!

Berries

Raspberries, blackberries, blueberries, strawberries... They are all delicious and full of antioxidants that help skin fight against sun damage and aging. Berries can lead to an increase in collagen fiber production which leaves skin smooth and radiant.

Lemons

Add a little bit of zest to your diet with lemons! Applying lemon mixtures directly to the skin helps remove blackheads and treat acne. With their high doses of vitamin C, lemons also help boost collagen production, keeping wrinkles at bay.